How healthy tea

Spring is the season of production of tea, tea is a good time. To drink a cup of fine tea, have a good team, good water conditions, but also must master the elements of tea, to drink healthier.

Green tea, bubble is now drinking. The reason why green tea has antioxidant, scavenging free radicals, anti-aging, anti-virus and other health functions, mainly because tea polyphones. If the brewing temperature is too high or too long, polyphones will be destroyed, not only will turn yellow tea, which the volatile aromatic substances are also lost. In general, the water temperature to 80 ℃ green tea brew is appropriate, the beginning of boiling water can be. Brew time 2-3 minutes, and the best drink is hot now. Green tea with the proper proportion of water to 1:50 is appropriate, commonly used 3 grams of tea flush 150 ml, brewed green tea soup moderate shade. Yellow tea and white tea brewing method with this approach.

Tea, bubble for a long time some more healthy. And green tea different is that the high temperature but soaked in black tea flavonoids can contribute to the effective dissolution of material health, not only for taste and aroma thicker, but also a better play to its health care function. Thus the best bubble tea with boiling water, soak too long some better. In general, the best five minutes. Water and green tea black tea brewed quite. Kung Fu Red Tea Article 3 -4 times may be brewing, broken black tea can brew 1 -2 times.

Oolong tea to put in more. Oolong tea brewed with boiling water when the water temperature is appropriate. Oolong tea consumption more generally, to 10 grams is appropriate, about half of the volume filled with teapot. Oolong tea can be brewed 5-6 times, the time may be short to long, with 2-5 minutes is appropriate.

Black tea, with emphasis on washing tea. Represented by black tea in tea, is fermented tea, raw material is more coarse and old. Black tea is characterized by "gets better", are going through a more intense boiling process, in order to make full dissolution of ingredients. Loose tea is easy to smell out, and pressed brick even after cooking. The first brew black tea, use the quick wash tea for 10 seconds, that first tea into the cup, pour boiling water, then, the water drained, and then pour boiling water, covered with lid. This will not only filter out the impurities of tea, but more mellow. Follow-up brewing time constant of 5 minutes.