Sleep and health

First, the rules of sleep

Warring States Period of Emperor WEI of QI Zhan Went doctors said: "My good health to sleep on the top position, and the growth of animals was only sleep, sleep to help the stomach digest food, so, so sleep is the first health nourishing, people a night without sleep, the loss of one hundred days is difficult to recover.”

Late 21 to 5:00 for the effective sleep time. Man is an animal, and plant with a biological, daytime (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the earth rotates to the side. Jinzhou Jing is a human sleep really good time, this time to rest, will have good physical and mental state. This baby sleep longer and fatter, grow fast, and playful sense of stunted children is the same reason.

Sleep is a major health functions, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night cannot sleep on for the new cells. If the demise of one million cells during the day, one night only makes it up five hundred thousand cells, then your body will be deficit, a long time, and people on the bran, like chaff radish-like. Why do centenarians in the world have because they are in the 21 o'clock every night to sleep on time?

Plants absorb the sun's energy, the growth of the night, so at night in rural areas where crops can hear the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time period, missed a really good time to sleep at night, the new cells to fall short of the dead, people will prematurely aging or illness, people want to go with the flow, it should follow the sun go that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, "and the sun act against" foolish choice, sooner or later the sun will be a great reminder of gravitational collapse. This is an objective truth.

In real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as excessive anger, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired.

Second, sleep and disease

Modern living habits and lifestyle to bring a lot of people's negative impact on the body to form the "big four" disease: disease of fruit, refrigerator disease, TV PC disease, and stay up all night sick. There is a characteristic liver: lying is the return of blood, sitting out the blood supply.

Midnight (23:00-1:00), 23 points is in fact the beginning of a new day, not the 0:00 starts, this is the mistake we made knowledge. Hepatobiliary phase table, each one, 23 points gall bladder was opened, if it does not sleep, sap courage, because eleven organs are also dependent on bile, courage of a virtual, the body organs function decline, metabolism, immunity have decreased, greatly reduce the human body, courage to support the central nervous system injury prone courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallize into stones, gallstones that was a long time, if the gall to pick up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its enormous potential of this system to dissipate it.

Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, liver toxic things cannot be lifted off, resulting in fresh blood, the blood due to adverse possession, leaving it blue, long susceptible to various types of liver disease, and now some liver not very good, particularly in Europe there is an average of four or three positive Hear, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very intractable. Hepatitis B virus carriers often do not sleep at night because people are too weak, and that order is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it cannot afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that the future 40% - 60% of cirrhosis. Intelligent person should know heaven, earth, human relationship between people is not smart people who should be eliminated.

Liver Susie, over neutrons do not sleep, can cause liver Susie negative, liver quid stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Stern costal pain, female irregular menstruation, constipation , also can cause liver with less than l, will head tired Shensi, waist and knees, dizziness, insomnia, palpitation, trance, weight will faint in the street, unconscious.

Liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, also cause vomiting, nosebleeds, skin bleeding, gum bleeding, retinal bleeding, bleeding ear bleeding card-like.

Liver opens into the eyes, too neutrons do not sleep, can lead to liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataracts, retinal arteriosclerosis, retinopathy and other eye diseases .

Liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and extension problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism.

Liver and heart, too neutrons do not sleep, can cause liver blood deficiency, because the main one of the heart blood, liver function blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, fibrillation and other symptoms, the formation of severe heart disease, hypertension and other cardiovascular diseases.

Liver and spleen, after midnight without sleep, can cause disharmony of liver and spleen due to liver to help digest, because the liver cannot help the stomach digest Void, makes a bad stomach digestive function, manifested as thick fur, a long time will cause the gas collapse.

Liver and lungs, too neutrons do not sleep, can Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other skin diseases.

Liver and kidney do not sleep through midnight, liver deficiency lead to kidney failure, due to liver and kidney origin, likely to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the method of sleep

Rules of the road - you do not know it is easy to have an accident. For example, 23 pm to 3 am to Cachou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, "lie down and go back to the blood, stood up blood." If you lie down every night about 22 o'clock, do not speak too quietly, to 23 point, also asleep. Hepatobiliary started back to the blood, the blood filter out toxic, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts of a class of disease. If you're staying up until 1 am every day, the liver cannot return the blood, the blood of toxic discharge can not afford, not a raw fresh blood, gall bladder and bile cannot be changed, so these people tend to get gallstones, cysts, Hear, three positive variety of diseases.

In Europe, there is an average of four carriers of hepatitis B virus, which is called not understand the rules. Best not to talk for half an hour before going to bed, sleep when not to speak, like a talking, moving lung, and then they move through the heart, (focus on the total because of heart and lung) who are likely to enter the excited state, so it is difficult to sleep.

21:00-23:00 for the Hay Shi. Haiti three Liaoning Wang, triple burner through Lotus. Haiti sleep, Lotus Run Yang Chieh-te, so that the centenarians have in common 21:00 (Haiti) before sleep. To maintain the appearance of women long-term Jiao good should be early to bed early.

Sleep to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person being in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this positive gas it makes is called "ghosts do not invade," what does that mean, yang enough people, do not do a nightmare, is this yang, prevailed. Air conditioning, open fan, not the case, open the window, the window is taking the wind, into the muscle, if air conditioning, but also the wind, the wind into the bar, cold Life, morning, yellow body, face, hair yellow, stiff neck and the back piece of tendon, joint pain, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this is the gas injured. If the window does not sleep at night, no air conditioning, do not open fan, even the door is shut, the best, if the heat, the door opened, the windows closed, the effect will be quite right, but the next day he will not up in the morning, tired, stiff back.

Some people open open air living room, the bedroom door open, and direct air conditioning is similar to sleep, open air after the air conditioning into the bone that cold, so cold heart, heart in which heart in the brain, Brain sea of ​​marrow, bone marrow, there are cold, it is surely my heart cold, and how to do, kidney yang, up in the air, when added to the heart is not cold, burning on the back, and went out cold.

Sleep to try to bed early, sleep late, hurt Shenyang of gas, must be tired the next day unable to close the window, no air conditioning, fans, yang protection.

Hepatobiliary the next focus, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to drink green tea, there will be Wei Han, Wei Han, when people is sleep well or eat things with too much sediment, stomach faint as cold, definitely sleep well;

Another is the stomach, is the heat going up, mouth breath are hot, as this is also not sleep well; then a dry stomach, dry mouth, stomach feel dry;

There is a thick stomach, smell taste, stomach thick, this case is tired of eating the taste of this thick, some seafood, fish, eat chicken, tastes delicious, eat, and delicious with not more than, these things in there to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;

Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is Wei I Void, cold sweats, which also sleep well, these reasons are likely to form the stomach, restlessness, not the stomach rather sleep well.

Warm when sleeping limbs, limbs to warm, as is the sun of the limbs, these we all know, the limbs not warm, are certainly less than kidney, should cover their hands and feet before going to bed to warm hands and feet, and navel, behind the Gate to be covered.

Sleep laws vary, here are three kinds of practices:

1, a simple stretching before going to sleep, then the natural sit cross-legged on the bed, put his hands on the legs overlap, natural breathing, feeling the body with the breath, one of a pore, the best results if tears yawn, to want to sleep when they fall to sleep.

2, supine, natural breathing, breathing feel like a spring, first melt the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then to do from scratch.

3, the person may fall asleep faster right lateral, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the human body intersect. A long time, Kidney Yang Xing.

Sleep must get up early, even in winter, not more than 6 points up, the spring and summer before the fall of as much as possible to get up at 5:00, because people in the yin she (3 -5 points), when lung busy to get up, to make the lung to stretch to comply with Shoo yang long to complete metabolism, Su-down sewage, so that lung clearance, which helps Nourishing and follow the sun rises day potential human yang, yang enough people one day, otherwise, just like the engine, and have a good time this is difficult to launch the human body yang, yang deposition in the lower body the body can not start rising up from the Gate, will form a kinky gas, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most prosperous time, the body needs to excreted metabolites of the cloud at this time if you do not get up, the large intestine are not fully active, not a very good complete row of cloud features that make cloud material stop the formation of toxins harmful to human blood and organs Bay Hay. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 most popular human spleen, when people's ability to transport and absorb the best, if not then get up, a serious erosion of human gastric acid the body absorb nutrients time to get the best nutrition for a long time may suffer from stomach disorders, malnutrition, the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, and should get up, the history of many great men are getting up three or four o'clock in the habit, such as Washington, Napoleon, Emperor Kanji, Tseng Kuok-fan and so on. Another early can increase the effectiveness of the work, saying: "Three days to get up early one day work."

Modern medicine has proved less stress early hours of the person, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not come out in the morning before the underpass of the Zhengzhou gas, sewage is going up (especially cities), these gas on the human body is a very serious injury.

Cultivation three events, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.

The first three things in sleep. However, no appetite, and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat the stomach will hurt, but diminishing nutrition. Sleep with sedative-based, God with peace of mind-based should be compatible with age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness jealous inflation, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to obstruct, the old or the patient up to six hours is enough.

It should be noted:

(A) Should sleep early and not more than ten, the elderly with eight positive, do not over nine. Where to pay 11 am, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Hue, most likely to trouble. Ten million not to be sleeping tablets to help sleep.

(B) the pillow should not think about the calculation of future things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, the coarse and fine, thin and fine and by the interest. Depending on the body as nothing, or if sugar into the water, naught, natural sleep.

(C) If ideas cannot be safe with, not on the pillow Chance minds, the most exhausting, can sit up a time to sleep.

(D) As in noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they cannot sleep, can sit a quarter of an hour, eyes closed, then the heart quid strong. Where heart disease Quay attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or frequent urination, heart rate of the disease.

(E) Should be from the early summer, late winter should play. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rains. Do not sleep after eating his back, get up early as three to five points in the yin she, this time avoid Yu Nu, lung injury will damage the liver, Wan Wang attention.