Sleeping

Sleep is the most familiar in our daily lives one of the activities. Person's life, there are about 1 / 3 of the time is spent in sleep. When people in the sleep state, you can make people's brain and body to rest, rest and recovery. Daily work and help people learn. Science to improve sleep quality, is that people learn to work to protect life.

Sleep is per person per day are necessary. Good hypnotic sleep is to help improve the success of insomnia means and the necessary means, to avoid insomnia a serious threat to life and health. Most people's lives the life of sleep for more than 1 / 3. The exact definition of sleep, with the changing times and have different connotations.

Initially the French scholar said: sleep is due to internal body needs to make sense of events and sports activities suspended, given the right incentives can make an immediate awakening state.

EEG activity was people know that: sleep is due to the functional activity of the brain caused by animal physiological activity is low, given appropriate stimulation can reach a fully awake state.

And after a recent study of modern medicine generally that: Sleep is an active process, sleep is necessary to restore energy to the rest, there is a dedicated central management of sleep and wake and sleep when the brain is just a change of work, the energy been stored, is conducive to mental and physical recovery; and proper sleep is the best rest is to maintain health and strength of the foundation, but also a guarantee to obtain a high production capacity. Sleep the brain is connected to the stimulation and stimulation of nerve cells assigned to the appropriate cure (re information) needs to excitement (note) for the time being transferred to the original strength of the weaker excited nerve cells, those nerve cells by the body to take over most of the life activities, and to accept the original deal and respond to external stimuli excited nerve cells due to a higher degree of processing to prevent the stimulation without mutual interference which link performance to alleviate fatigue. The quality of sleep is not high enough degree of shielding is not sufficient to fully digest or sleep time to stimulate the phenomenon join. Excessive sleepiness is a morbid too long shielded. These are the neural control enough. Initiative in the activities due to reduced sleep, a person's physical recovery has also been corresponding.

Sleep is often a pleasant state of unconsciousness, usually occurs at night in bed and when we allow ourselves to rest. Compared with wakefulness, sleep, when to stop contact with the surrounding people, self-consciousness disappear, no longer able to control their own what to say or do. People who sleep in muscle relaxation, decreased reflexes, decreased body temperature, heart rate, blood pressure slightly decreased, slowed metabolism, gastrointestinal motility was significantly reduced. This time seems people are still asleep, passive, real or else, if a person made him sleep EEG, we will find, in sleep brain cells do not release the electrical pulse less than the awakening . This proves that the brain does not rest. As one of the hives at night, looks homing bees have a rest, but in fact all of the bees and honey in the brewing busy throughout the night.

Sleep (sleep) cycle students of higher vertebrates the emergence of a spontaneous and reversible resting state, the performance of the body's response to outside stimuli decreased and awareness is temporarily interrupted. Normal brain activity, and all higher vertebrates the brain, as always in alternating between arousal and sleep state. This alternative is the phenomenon of biological rhythms. Awakening, the body internally, increased sensitivity to external environmental stimuli, and can make a purposeful and effective response. Sleep on the contrary, the body less sensitive to stimulation, decreased muscle tone, reflex threshold increased, though still maintaining function of the autonomic nervous system regulation, but all the complexity of the higher nervous activity, such as learning, memory, logical thinking and other activities are can not be, and retain only a small number of events of special significance, for example, mice can be called to wake the sleeping cat; suckling lactating mothers cry so easily awakened. In addition to periodic addition of this feature, there are reversible and spontaneous sleep. The former refers to sleep outside or in vivo can be aroused by strong stimulation; which indicates the occurrence of endogenous sleep, although it is sometimes a certain extent by the environment and some chemical factors. The above three features help distinguish sleep and other sleep-like state, such as hibernation mainly caused by the lower ambient temperature, coma and lethargy are manifestations of sleep is not reversible. Hypnosis is induced by a hint of sleep-like state of consciousness to be hypnotized is not lost, but their behavior implied by hypnosis dominated. Some studies, periodically during sleep dreams occur, and with unique physical representation, some people think that dreams are independent of the wake and sleep outside the first three states. In fact, these three states are intrinsically close contact, such as prolonged awakening will lead to "compensatory" increase in sleep and dreams.

Sleep has always been a research topic of interest, because people's lives about 1 / 3 is spent in sleep, and sleep can restore the spirit and relieve fatigue. Since the early 20th century, with the analysis of EEG, sleep EEG showed that the special wave. 1952, and was found a short time during sleep, frequent, rapid eye movement, and accompanied by rapid low-amplitude brain waves. This important discovery led to the rapid development of sleep research. Have shown that sleep is an active process the brain active, not passive wakefulness cancellation; brain structures and neurotransmitters involved in many neurological development and progression of sleep (and thus to carry out the dream of physiology and clinical studies in the differential diagnosis of sleep disorders and treatment). But so far the origin of sleep, the occurrence and development of mechanisms, the physiological basis of phase transformation, and how to eliminate fatigue, sleep and other important issues are still not well understood.

With the accelerated pace of life in general, lack of sleep has become a common phenomenon in today's city dwellers, experts have warned that the health hazards of lack of sleep great and must not be taken lightly. Lack of sleep harm in the following areas:

1. Affect the brain's creative thinking

Researchers study suggests that the human brain to clear thinking, responsive, must have enough sleep, if long-term lack of sleep, the brain is not fully rest, it will affect the brain's creative thinking and ability to handle things.

2. Affect the growth and development of young people

Growth and development of young people in addition to genetics, nutrition, exercise and other factors, but also with growth hormone secretion to some extent. Hypothalamic growth hormone secretion and is a hormone that promotes bone, muscle, organ development. Because growth hormone secretion and sleep are closely related, that is, people asleep in the secretion of a large peak, then there are a few small secretion peak, while in non-sleep, growth hormone secretion. So, for young people to develop good, tall, sleep must be adequate.

3. Affect the health of the skin

The reason why a person's skin soft and shiny, is to rely on the subcutaneous tissue of the capillaries to provide adequate nutrition. Lack of sleep can cause skin capillary stasis, blocked circulation, making the skin cells do not have adequate nutrition, and thus affect the metabolism of the skin and accelerate skin aging, skin color appear dull and pale. In particular, black eye socket, and prone to wrinkles.

4. Lead to disease

Often lack of sleep, make people feel anxious worry, reduced immunity, which will lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases. Lack of sleep can also cause blood cholesterol levels increased, making the chance of heart disease increased; the body's cells to divide more in sleep, lack of sleep or sleep disorders, may affect normal cell division, cancer cells which may produce mutations leading to cancer. In general, people of different ages every day, students should be required to sleep 8-9 hours of sleep a day adults need 7-8 hours of sleep.

5, lack of sleep can cause obesity

The study showed that: lack of sleep can cause the body eliminate LDL concentrations decreased. Consumers lipoproteins in the blood, a substance active in the system, has appetite-suppressing function, can affect the brain to make the decision whether to eat. Lack of sleep also can cause the body's appetite hormone levels rise. Appetite hormone is a substance secreted by the stomach, can cause people's desire to eat. When the human body which control the "power loss" of the department conflicts with each other, the brain's decision-making system may make the wrong decision.

If people can maintain a normal sleep time, it may not make your body's appetite regulatory chaos, which will remain in relatively normal weight range. The study also found that, in order to maintain the body's endocrine system is not disturbed, a night's sleep time should be maintained at more than 7 hours. In general, sleep enough people, not prone to hunger.

It seems, people want to prevent disease, eternal youth, in addition to maintaining a good mood in addition, adequate sleep, but also effective methods.

Sleep is a biological instinct, in sleep, muscle relaxation, reduced response to external stimuli, heart rate, respiration, excretion and other activities to reduce, will help restore function of various organs. The body's biological clock dominates the endocrine system, the release of various hormones. Which there is a growth hormone, its role is to promote muscle metabolism, to recuperate, to promote bone growth.

Childhood, this hormone present day less than the laws of the night, 13:00 to 5:00 between the release of growth hormone is almost three times during the day. Obviously, if the long-term infant sleep at night, will affect the normal physiological growth hormone secretion, growth and development is quite negative, especially for height greater impact.

Easy to aging adults often stays up late, then the performance of children with emotional instability, lumbar and leg foot pain is often said, do not love to walk, his eyes tired easily, and some children still susceptible to diseases such as bronchitis and rhinitis.

Constipation may also occur often stays up late, of course, that the impact on the body is very large.

Therefore, to healthy growth and development of infants and young children, parents should arrange to give them a regular schedule, to develop the habit of sleeping at night time, to ensure adequate sleep time.

New baby "Yeti" affect growth

New born infants can be said that regardless of day and night, wake up to eat, sleep fed until 4-5 months before gradually formed the law. To 7 to 8 months, 80% of infants during the day and wake up (even sleep it), night, close to 1 at the age of adult patterns of life.

The so-called "Yeti Lang" means sleeping during the day, night waking and crying children.

The baby itself, growth hormone secretion at night when sleeping more, to promote the growth of child height, moaning over time, the rate of increase in length will be very slow.

Baby Yeti addition to the biological clock has not yet turned to adult, there are other factors, such as environmental temperature and humidity, too cold, too hot, too stuffy and not all the children crying. Some babies must be fed a milk at night, if you do not feed on more than crying. Some baby diapers are wet, if not replace also crying. Others such as certain diseases (rickets, diaper dermatitis, etc.) may also cause the night crying.

Corrected to eliminate the incentive for the baby Yeti. Biological clock day and night for the children to gradually correct the reverse phenomenon, do not let the child sleep during the day too many times, too long, the children awake to make full use of sound, light, language, etc. tease him, and to extend the awake time; night will have to avoid excessive generate excitement without sleep or night terrors. Inside and outside the bedroom should be quiet, comfortable temperature.

Middle of the night to get rid of the habit to eat a meal and, if the disease should be treated. Children sleep timing is as follows: newborn 20 hours a day; 2 to 5 months of age 17 to 18 hours a day; 6 to 12 months of age 14 to 15 hours per day; 11 per day to 3-year-olds 12 to 13 hours; 3 to 7 year-old child 10 to 12 hours a day; 7 children over the age of 9 to 10 hours a day.

With all of the animals, who must ensure that the most basic physical needs, but also so-called "sleep eat and drink Lazard," nearly one-third of human life the time spent on sleep, sleep can be seen how important to us. For this reason, some people say: sleep is to one day of 1 / 3 of the time repair spiritual activities.

Person's sleep consists of two parts: REM and non-REM sleep. Human sleep is divided into two very important part of sleep when the eyelids when the eye showing the bottom of the two rules of the swing, this particular sleep called REM sleep. Another very quiet sleep, sleep eyes do not move, we called non-REM sleep. Both cover different health functions of sleep, all night engaged in a pattern of staggered, sleep medicine called sleep cycle. One night there will be four to five times the sleep cycle, non-REM sleep in Qianban Ye maintain more little late at night; but REM sleep is more and more to the rest of the night.

Non-REM sleep in Qianban Ye more, mainly with the back of the head after a day of ordinary people, great mental eliminate Mao, for all brain cells and brain tissue pressure and damage our biological clock will naturally induce sleep, so the brain Department of the temperature down into the repair stage, which is very important to maintain life. Sleep REM sleep late at night will be greater, it is relevant to the work and learning, when the day through a lot, whether good or bad the scene, should be included in the memory, while REM sleep is contained learning new things, integrated daytime mood and so on.

Sleep structure will change with age. Infancy to 10-year-old adolescent, REM and non-REM sleep about half and half, which represents the infant brain mature very quickly, the high activity levels, learning very strong, so the speed of memory and learning REM sleep may account for more. After 10 years the ratio between the two stabilized sleep, REM sleep about every day of the quarter of sleep time, and more in the rest of the night there, rather than REM sleep accounted for three quarters. To the middle-aged 60 years of age, REM sleep began to decrease, except on behalf of the physiological aging of the brain, the learning activities have begun to weaken down, the elderly also means less motivation, brains fixed not by much. If people watch the same can be told when to sleep, when to wake up. Human brain is external and internal key command, as long as people are awake, the brain activity can not be stopped. The brain temperature represents

From the morning wake up the brain's activity, the temperature gradually rising higher and higher display activity, brain activity when the evening arrives the most excitement, at the moment to remind the human brain should be nursed back into time. If the brain can not get appropriate rest, it may cause many physical and psychological problems.

What people should be getting as much required  The length of time required for sleep life is different with age, there is a natural change, a sleep from infancy big inch, nearly 16 hours of sleep a day; adolescence, burn the midnight oil to meet a series of examinations, the need 8 to 9 hours; to wake up to sleep little older an average of six hours.

Have the opportunity to sleep so the body repair muscle and other tissue, replace aging or dead cells, and so on.

Sleep the brain to organize and store memories. Some people think that dreaming is a part of this process.

Sleep to reduce the energy consumption, therefore we only need three meals a day instead of one day or four meals five meals. Since the night we all can not do anything, not as "off their" to save energy.

Science Online: "lack of sleep cat interested to adenosine," a text that, to the brain of sleep may be a "charge" approach, and adenosine, a brain needs a break signal: "adenosine secretion reflects brain cell activity can , and thus the concentration of the chemical substances in the brain feel a sharp increase in mean running out of energy reserves, temporarily closed. "awake brain adenosine levels will rise and fall sleep.

What we do know is that a good nap, wake up you will find the world become more beautiful. Brain and body have been restored, ready to greet the new day.

Physiological effects of sleep on the organization

Physiological experiments have shown that lack of sleep, not only a significant reduction in immunity, the daily normal aging process is 4-5 times below on the impact of sleep on the physiological organization, made a systematic study and research:

1, sleep and cell life

Lack of sleep effects on cellular oxidative update, the main cause tissue damage, this process is the role of enzymes to repair, for the continuous repair molecular and cellular life is inseparable from the highest overall, in terms of the aging The most important DNA damage detection and repair them, and the integrity of cell division and proliferation is the basis of life, and this repair mechanism is in the high life of the body completed under deep sleep.

There is scientific experiments show that high intensity is the average sleep time spent in the body repair DNA damage has the highest intensity, speaking at the cellular and molecular study, DNA damage and DNA repair is this balance between the most important indicators of cellular aging.

When the body is the lack of repair mechanisms, cell division and proliferation of life is only about one-fifth of intact cells, which can be regarded as physiological effects of sleep on the importance of the body.

2, sleep and immune

Whether it is lack of sleep, or lack of complete sleep, the body's immune system is the collapse of the blow, the body's thymus atrophy dramatically. This is the body's most important immune organ, under normal circumstances, only in old age, the thymus will be reduced to the size of a cherry, while the T cells will be a significant decline in the value-added, not only a significant reduction in white blood cells and lymphocytes, macrophages, and to cells with inhibition.

Lack of immune system in the body under the protection of all human cancer diseases, the threat can be said to be fatal. Even in the short term, the body will feel sick, feel dizzy, mental atrophy, limb weakness, this immunity is not only a direct physiological trend downward, or a precursor to the disease.

Through clinical sample survey, the population in the short-term lack of sleep, a significant decline in the prevalence of symptoms of immune system, and nearly 76% of human body tissues and organs of a slight trend of cancer, this ratio is very high.

3, sleep and nervous system

Nervous system is the main function of the body-conditioning system, which directly regulates the body organs, systems function, and sleep and the physiological role of the central nervous system closely this relationship is inseparable,

As an adjustment mechanism, sleep through the hypothalamus for regulating the activities of internal organs and endocrine hormones., Depends not only on the central nervous and neuroendocrine instruction, but also life on the some of the "biological clock" of the activity cycle.

Physiologically, the clock this is the role of DNA from the genetic memory encoding, as hypothalamus, deep sleep in humans, the average night around 10 o'clock to secrete reduced glutathione, superoxide dismutase (SOD), etc., these are not essential synthetic hormones, mainly used to repair cell damage and promote cell proliferation and differentiation, ensuring that organizations, the organ's normal growth and development.

4, the significance of sleep at night

Experiments have shown that even short-term lack of sleep and lack of adequate sleep, the body of the aging dramatically, significantly lower immunity.

The depth of sleep at night, through the nerve center of the role of the hypothalamus, but in reality is regulating the metabolic activity of cells of various tissues to influence the body's physical activity, mainly used to repair cell damage and restore the integrity of tissue function.

Biological clock is affected by the brain's hypothalamus. "Suprachiasmatic nucleus" (referred to as SCN) control, hormone secretion by the central nervous system to release cycle "time signal", thus affecting the body's biological effects of time, indicating the body's repair mechanisms to be is carried out at night.

[Food] to help sleep

1 long an: sweet. And warm, with Bu Xin Yi brain. Nourishing and soothing effect. Longman drink tea before going to sleep or drink long an soup, add sugar, very useful for improving sleep.

2 dates: for more than a dream. Trance has a significant effect. Anti-red dates water boiled, add sugar. Gelatin into the cream mixture gently simmer, eating before bedtime can improve sleep quality.

3 millet: a stomach. Kind of the spleen. Hypnotic effect. The study found that millet is rich in tryptophan, which enables the brain thinking activities are temporarily suppressed, gives rise to a sense of sleepiness. Before going to sleep drink a bowl of millet gruel, everyone can sleep safely.

4 Lily: Day Lily, also known as. With lily soup or cooking, eating at the dinner, can promote sleep.

5 Walnut: Sweet and warm, is a good nourishing nutritious food, can treat neurasthenia. Forgetful. Insomnia. Dreams. With nuclear picked Jen. Black sesame seeds. Glutinous rice porridge eaten, can promote sleep.

6 Milk: Milk contains a tired feeling gives rise to a biochemical substance acid, a cup of hot milk before going to sleep, have the effect of encouraging people to sleep.

7 Fruit: because of fatigue and insomnia, can eat some apple banana pear and other fruits, these fruits are alkaline foods have anti-muscle fatigue.

8 sugar: irritability, anger and difficult to sleep because when you can drink a cup of sugar. Fructose in the body can be transformed into a large number of serotonin; the cerebral cortex is inhibited and goes to sleep. Treatment of insomnia, from a clinical point of view, if it is mild insomnia, food may well be better than adjuvant therapy. Such as longer or more severe insomnia patients, combination with the above diet and taking medication, can achieve rapid and significant effect. In addition, patients with insomnia should cultivate good habits, such as more than a walk after dinner, usually more exercise, etc.; these are good for recovery sleep help. For patients taking sleep medicine control, where possible, should avoid taking the medicine the next to avoid dependence, so that further deterioration.

Sleep and health

First, the rules of sleep

Warring States Period of Emperor WEI of QI Zhan Went doctors said: "My good health to sleep on the top position, and the growth of animals was only sleep, sleep to help the stomach digest food, so, so sleep is the first health nourishing, people a night without sleep, the loss of one hundred days is difficult to recover.”

Late 21 to 5:00 for the effective sleep time. Man is an animal, and plant with a biological, daytime (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the earth rotates to the side. Jinzhou Jing is a human sleep really good time, this time to rest, will have good physical and mental state. This baby sleep longer and fatter, grow fast, and playful sense of stunted children is the same reason.

Sleep is a major health functions, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night cannot sleep on for the new cells. If the demise of one million cells during the day, one night only makes it up five hundred thousand cells, then your body will be deficit, a long time, and people on the bran, like chaff radish-like. Why do centenarians in the world have because they are in the 21 o'clock every night to sleep on time?

Plants absorb the sun's energy, the growth of the night, so at night in rural areas where crops can hear the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time period, missed a really good time to sleep at night, the new cells to fall short of the dead, people will prematurely aging or illness, people want to go with the flow, it should follow the sun go that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, "and the sun act against" foolish choice, sooner or later the sun will be a great reminder of gravitational collapse. This is an objective truth.

In real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as excessive anger, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired.

Second, sleep and disease

Modern living habits and lifestyle to bring a lot of people's negative impact on the body to form the "big four" disease: disease of fruit, refrigerator disease, TV PC disease, and stay up all night sick. There is a characteristic liver: lying is the return of blood, sitting out the blood supply.

Midnight (23:00-1:00), 23 points is in fact the beginning of a new day, not the 0:00 starts, this is the mistake we made knowledge. Hepatobiliary phase table, each one, 23 points gall bladder was opened, if it does not sleep, sap courage, because eleven organs are also dependent on bile, courage of a virtual, the body organs function decline, metabolism, immunity have decreased, greatly reduce the human body, courage to support the central nervous system injury prone courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallize into stones, gallstones that was a long time, if the gall to pick up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its enormous potential of this system to dissipate it.

Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, liver toxic things cannot be lifted off, resulting in fresh blood, the blood due to adverse possession, leaving it blue, long susceptible to various types of liver disease, and now some liver not very good, particularly in Europe there is an average of four or three positive Hear, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very intractable. Hepatitis B virus carriers often do not sleep at night because people are too weak, and that order is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it cannot afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that the future 40% - 60% of cirrhosis. Intelligent person should know heaven, earth, human relationship between people is not smart people who should be eliminated.

Liver Susie, over neutrons do not sleep, can cause liver Susie negative, liver quid stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Stern costal pain, female irregular menstruation, constipation , also can cause liver with less than l, will head tired Shensi, waist and knees, dizziness, insomnia, palpitation, trance, weight will faint in the street, unconscious.

Liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, also cause vomiting, nosebleeds, skin bleeding, gum bleeding, retinal bleeding, bleeding ear bleeding card-like.

Liver opens into the eyes, too neutrons do not sleep, can lead to liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataracts, retinal arteriosclerosis, retinopathy and other eye diseases .

Liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and extension problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism.

Liver and heart, too neutrons do not sleep, can cause liver blood deficiency, because the main one of the heart blood, liver function blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, fibrillation and other symptoms, the formation of severe heart disease, hypertension and other cardiovascular diseases.

Liver and spleen, after midnight without sleep, can cause disharmony of liver and spleen due to liver to help digest, because the liver cannot help the stomach digest Void, makes a bad stomach digestive function, manifested as thick fur, a long time will cause the gas collapse.

Liver and lungs, too neutrons do not sleep, can Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other skin diseases.

Liver and kidney do not sleep through midnight, liver deficiency lead to kidney failure, due to liver and kidney origin, likely to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the method of sleep

Rules of the road - you do not know it is easy to have an accident. For example, 23 pm to 3 am to Cachou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, "lie down and go back to the blood, stood up blood." If you lie down every night about 22 o'clock, do not speak too quietly, to 23 point, also asleep. Hepatobiliary started back to the blood, the blood filter out toxic, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts of a class of disease. If you're staying up until 1 am every day, the liver cannot return the blood, the blood of toxic discharge can not afford, not a raw fresh blood, gall bladder and bile cannot be changed, so these people tend to get gallstones, cysts, Hear, three positive variety of diseases.

In Europe, there is an average of four carriers of hepatitis B virus, which is called not understand the rules. Best not to talk for half an hour before going to bed, sleep when not to speak, like a talking, moving lung, and then they move through the heart, (focus on the total because of heart and lung) who are likely to enter the excited state, so it is difficult to sleep.

21:00-23:00 for the Hay Shi. Haiti three Liaoning Wang, triple burner through Lotus. Haiti sleep, Lotus Run Yang Chieh-te, so that the centenarians have in common 21:00 (Haiti) before sleep. To maintain the appearance of women long-term Jiao good should be early to bed early.

Sleep to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person being in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this positive gas it makes is called "ghosts do not invade," what does that mean, yang enough people, do not do a nightmare, is this yang, prevailed. Air conditioning, open fan, not the case, open the window, the window is taking the wind, into the muscle, if air conditioning, but also the wind, the wind into the bar, cold Life, morning, yellow body, face, hair yellow, stiff neck and the back piece of tendon, joint pain, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this is the gas injured. If the window does not sleep at night, no air conditioning, do not open fan, even the door is shut, the best, if the heat, the door opened, the windows closed, the effect will be quite right, but the next day he will not up in the morning, tired, stiff back.

Some people open open air living room, the bedroom door open, and direct air conditioning is similar to sleep, open air after the air conditioning into the bone that cold, so cold heart, heart in which heart in the brain, Brain sea of ​​marrow, bone marrow, there are cold, it is surely my heart cold, and how to do, kidney yang, up in the air, when added to the heart is not cold, burning on the back, and went out cold.

Sleep to try to bed early, sleep late, hurt Shenyang of gas, must be tired the next day unable to close the window, no air conditioning, fans, yang protection.

Hepatobiliary the next focus, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to drink green tea, there will be Wei Han, Wei Han, when people is sleep well or eat things with too much sediment, stomach faint as cold, definitely sleep well;

Another is the stomach, is the heat going up, mouth breath are hot, as this is also not sleep well; then a dry stomach, dry mouth, stomach feel dry;

There is a thick stomach, smell taste, stomach thick, this case is tired of eating the taste of this thick, some seafood, fish, eat chicken, tastes delicious, eat, and delicious with not more than, these things in there to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;

Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is Wei I Void, cold sweats, which also sleep well, these reasons are likely to form the stomach, restlessness, not the stomach rather sleep well.

Warm when sleeping limbs, limbs to warm, as is the sun of the limbs, these we all know, the limbs not warm, are certainly less than kidney, should cover their hands and feet before going to bed to warm hands and feet, and navel, behind the Gate to be covered.

Sleep laws vary, here are three kinds of practices:

1, a simple stretching before going to sleep, then the natural sit cross-legged on the bed, put his hands on the legs overlap, natural breathing, feeling the body with the breath, one of a pore, the best results if tears yawn, to want to sleep when they fall to sleep.

2, supine, natural breathing, breathing feel like a spring, first melt the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then to do from scratch.

3, the person may fall asleep faster right lateral, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the human body intersect. A long time, Kidney Yang Xing.

Sleep must get up early, even in winter, not more than 6 points up, the spring and summer before the fall of as much as possible to get up at 5:00, because people in the yin she (3 -5 points), when lung busy to get up, to make the lung to stretch to comply with Shoo yang long to complete metabolism, Su-down sewage, so that lung clearance, which helps Nourishing and follow the sun rises day potential human yang, yang enough people one day, otherwise, just like the engine, and have a good time this is difficult to launch the human body yang, yang deposition in the lower body the body can not start rising up from the Gate, will form a kinky gas, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most prosperous time, the body needs to excreted metabolites of the cloud at this time if you do not get up, the large intestine are not fully active, not a very good complete row of cloud features that make cloud material stop the formation of toxins harmful to human blood and organs Bay Hay. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 most popular human spleen, when people's ability to transport and absorb the best, if not then get up, a serious erosion of human gastric acid the body absorb nutrients time to get the best nutrition for a long time may suffer from stomach disorders, malnutrition, the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, and should get up, the history of many great men are getting up three or four o'clock in the habit, such as Washington, Napoleon, Emperor Kanji, Tseng Kuok-fan and so on. Another early can increase the effectiveness of the work, saying: "Three days to get up early one day work."

Modern medicine has proved less stress early hours of the person, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not come out in the morning before the underpass of the Zhengzhou gas, sewage is going up (especially cities), these gas on the human body is a very serious injury.

Cultivation three events, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.

The first three things in sleep. However, no appetite, and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat the stomach will hurt, but diminishing nutrition. Sleep with sedative-based, God with peace of mind-based should be compatible with age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness jealous inflation, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to obstruct, the old or the patient up to six hours is enough.

It should be noted:

(A) Should sleep early and not more than ten, the elderly with eight positive, do not over nine. Where to pay 11 am, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Hue, most likely to trouble. Ten million not to be sleeping tablets to help sleep.

(B) the pillow should not think about the calculation of future things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, the coarse and fine, thin and fine and by the interest. Depending on the body as nothing, or if sugar into the water, naught, natural sleep.

(C) If ideas cannot be safe with, not on the pillow Chance minds, the most exhausting, can sit up a time to sleep.

(D) As in noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they cannot sleep, can sit a quarter of an hour, eyes closed, then the heart quid strong. Where heart disease Quay attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or frequent urination, heart rate of the disease.

(E) Should be from the early summer, late winter should play. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rains. Do not sleep after eating his back, get up early as three to five points in the yin she, this time avoid Yu Nu, lung injury will damage the liver, Wan Wang attention.

How healthy tea

Spring is the season of production of tea, tea is a good time. To drink a cup of fine tea, have a good team, good water conditions, but also must master the elements of tea, to drink healthier.

Green tea, bubble is now drinking. The reason why green tea has antioxidant, scavenging free radicals, anti-aging, anti-virus and other health functions, mainly because tea polyphones. If the brewing temperature is too high or too long, polyphones will be destroyed, not only will turn yellow tea, which the volatile aromatic substances are also lost. In general, the water temperature to 80 ℃ green tea brew is appropriate, the beginning of boiling water can be. Brew time 2-3 minutes, and the best drink is hot now. Green tea with the proper proportion of water to 1:50 is appropriate, commonly used 3 grams of tea flush 150 ml, brewed green tea soup moderate shade. Yellow tea and white tea brewing method with this approach.

Tea, bubble for a long time some more healthy. And green tea different is that the high temperature but soaked in black tea flavonoids can contribute to the effective dissolution of material health, not only for taste and aroma thicker, but also a better play to its health care function. Thus the best bubble tea with boiling water, soak too long some better. In general, the best five minutes. Water and green tea black tea brewed quite. Kung Fu Red Tea Article 3 -4 times may be brewing, broken black tea can brew 1 -2 times.

Oolong tea to put in more. Oolong tea brewed with boiling water when the water temperature is appropriate. Oolong tea consumption more generally, to 10 grams is appropriate, about half of the volume filled with teapot. Oolong tea can be brewed 5-6 times, the time may be short to long, with 2-5 minutes is appropriate.

Black tea, with emphasis on washing tea. Represented by black tea in tea, is fermented tea, raw material is more coarse and old. Black tea is characterized by "gets better", are going through a more intense boiling process, in order to make full dissolution of ingredients. Loose tea is easy to smell out, and pressed brick even after cooking. The first brew black tea, use the quick wash tea for 10 seconds, that first tea into the cup, pour boiling water, then, the water drained, and then pour boiling water, covered with lid. This will not only filter out the impurities of tea, but more mellow. Follow-up brewing time constant of 5 minutes.

Sex and Health

Physical health of people, most people think that as long as proper diet, exercise and temperament can be nursed back to health. This is basically true, but, then depth of excavation, must first be able to eat a reasonable diet, nutritious diet to the body; If they choose a bad mood, and even rice are swallowing it down, even the best diet what is the use it !

Exercise, too, bad mood, there will be moderate exercise either too lazy to move, or is desperate campaign to vent their emotions. Therefore, the ancient Chinese self-cultivation has repeatedly stressed that its aim is to make the psychological balance.

Thus, let us analyze the psychological balance of many factors. Diet and sex of human (and other animals, plants) of the two requirements are indispensable, is the world's most basic factor to multiply. Therefore, the transfer of heterosexual intercourse is the only right and proper thing. The handover between heterosexual intercourses will be completely and emotional impact on people's mood, good sexual encounters brought to people is that happy and emotional, sexual contact is a bad mood and emotions make people worse. As we all know, family tragedy and sexual disharmony is absolutely related to the emergence of third party discord with the sexual life. Hard to imagine that there is a harmonious sexual life of couples will divorce, of course, does not rule out a few exceptions.

And harmonious sexual life comes from where from knowledge, from sex education, from sociology, psychology, also from the right of way.

A man, if you do not know how women's psychological and physical structure, then he cannot make women happy. Similarly, a woman does not know men's emotional and physical structures, although it can make men happy, but that is not true happiness. As our country lags behind sex education and underdeveloped, making all the young adolescent bud are affected to varying degrees. Some dim they get married, some to taste the forbidden fruit is not urgent, there is a clone through life, and the results are equally to physical and psychological harm. The hurt of life and psychological, will not balance people's psychological development. Once overshadowed by psychological, self-cultivation will be difficult to properly conduct. Today's society, we see the psychological imbalance and mental illness, most of them with marriage are, therefore, sex and health are closely related.

Generated when people feel love between men and women will have an irresistible combination of power, this force is simply put the two together as one people had passed over. However, it has been found over the integration regardless, then they will go to the opposite, resulting in a feeling of separation or tragedy. Nanfennanshe love the people, this is just one aspect of things, true love, both to attract because of the distance from each other and both love to find his soul, but not their own, will produce strong the pursuit of love, once one of the really, does not distinguish, no distance, and the pursuit of love will not show up, love will disappear.

In fact, so-called love, is the desire to meet their physical and spiritual needs, to achieve the purpose, must have Ai emotions and love means, because to treat each other with hate is not possible to achieve the objective.

Is the heart of a deep energy, it is often used to camouflage their love, in fact, it is a truly wild and terrible power, when it can be released, will love crazy, desperate. And when it blocked the release of way, there would be hated, and even to destroy the world. Modern people often indulge in love intoxicated, but have not made out of sex and love stir together the maze.

Reason is powerless in the face of sexual desire, on the contrary, it can only suppress sexual desire in a tortuous, broke out of the way of variation. In the era of conservative, prostitutes than any other time before the proliferation of more rational and civilized sex is pushed into the measurement, technology-oriented era. Aqua bookstore full of sex, wedding guide, pornographic videos with the most modern means of reproduction of the true nature of every nuanced movement, and even radio show host will quietly in the middle of the night to make love to tell people of the Week the frequency. People fear and trepidation, threw him at the feet of science, mind full of the net is more "posture", "climax" of the class concept, the perfect combination of science together with the original instinct.

However, it does not really understand the relationship between sex and health, but of the people so confused. Of flooding, making the human society also contracted the disease, the loss of the immune system; "HIV" makes a new awareness of the terrible sexual relationship. In fact, the normal sexual relations make people happy mood, mood, and full of energy, can promote the secretion of hormones in the human body, cells active. Instead of the normal human sexual relations, but to bring endless trouble and pain. Therefore, a proper understanding of nature, to master the correct knowledge is the basis for good health.

Throughout the decades of women, mostly suffering from gynecological diseases, uterine fibroids, the high incidence of cancer, most women end early menstruation, early menopause came, disease ridden, had to rely on drugs spend their twilight years. And there are very few women, due to the stable and happy sex life, to the sixties is still ranked by the normal and even pregnancy, aging, and thus their correspondingly delayed. These examples prove that people's health and sex life is indeed closely related. Therefore, awareness of these reasons, right from a young age to treat sexual problems, in order to maintain the health of the future. This life is a happy, happy.

9 protect the back of your strength move

Eat drink, digestion good run, jump cough do not mind not panic smooth breathing bright color good sound

9 protect the back of your strength move

The reporter Hub Choking "Life Times" (June 3, 2011 page 16)

"Strength" is the word we often hear, May in the end what is the "strength", many people do not know. "We all know that surgery, bleeding will be debilitating, depressed mood, poor nutrition can also affect their strength. In fact, the Chinese view, vitality and physical energy body is like a 'big warehouse', it can be said that life-sustaining the fire. "Siouan Hospital of China Academy of Traditional Chinese Medicine, Professor Yang Li said. Modern medicine believes that strength is the "human tissue, organs and physiological functions of the basic physical activity" can be broken down into 28 specific words: "eat drink, good digestion, run, jump the heart do not panic, do not cough without breathing and smooth, bright color good sound. "Issue, the experts on the provision of nine good ways to protect vitality.

A few look like revenge films protect the heart. Many people like to watch movies like revenge, because people see bad guys punished Dashing pleasure. However, this "taste of revenge," will make you badly hurt, it is easy to increase your risk of heart disease and other stress-related diseases. Ministry of Health's chief health education specialist, Professor Jay told "Life Times" reporter, whether it is "hate" or "pleasure revenge", the first injury is the heart, followed by the stomach. "In addition to revenge type films, horror films and the plot are too depressing drama should watch less television." Jay prompted to say, looking at the process, the body's "stress hormone" will continue to secrete, to the heart to bring a sense of depression; and "happy hormone" but it will be "scared to go back", so the heart can not get enough of relaxation.

Second, the good mood have good efficacy. Disease will steal our strength. Thus, in the battle and disease started, there must be a good mood in order to have recovered quickly. Ministry of Health China-Japan Friendship Hospital to remind pharmacy consultant CSU Xiaohua, especially medicine, be sure to keep a good mood, "Do not take medicine as a burden, or even implying that he, 'eat this one, much better tomorrow sick!'" optimistic self-confident mood as the drug "accelerant" to help efficacy play. In contrast, the physiological role of drugs no matter how good, if patients lack confidence, depression, efficacy will be a lot worse.

Third, fatigue, smoking, drinking more beverages. "Tobacco, alcohol, coffee, tea," is often the first choice for refreshing recover from fatigue. But remind Jay, fatigue should stay away from these "stimulants", because they will increase the burden on the heart, leading to palpitations, palpitation, and even cardiovascular and cerebrovascular accident. In addition, four samples of daily life often regardless of home, a smoke a liquor by the drink and coffee, refreshing tea to sober up, so the combination will add to the strength of the damage. Tobacco and alcohol, "two-pronged", would have alcohol carcinogenic tar into the body faster. "Drink coffee or tea, make the brain turn from the extreme suppression of extreme excitement, and to stimulate blood vessels to dilate, which greatly increase the cardiovascular burden of the damage on the human body will be many times more than a simple drink." Peking University People Hospital Director of Cardiology first XU Chongjin said.

Fourth, the hot water bath temperature is low tending to fall asleep. Quality of sleep is the cornerstone of strength, a lot of people think that "a hot bath before going to bed," helps you to sleep, it is not. Hot water causes the body temperature rises rapidly, inhibiting the brain's secretion of melatonin, the brain releases melatonin slow speed, the speed and quality of sleep affect sleep. Fourth Affiliated Hospital of Harbin Medical University, Department of Neurology, and Professor Zhang Hobo recommended, preferably before going bedding 90 minutes in the shower, bath magazine lying in bed watching a while, drink a glass of milk, or family chat. So wait until the sleep, the body temperature just dropped to the temperature appropriate to sleep, sleep will come naturally; will wake up the next morning feeling particularly refreshing spirit. If only in a bath before going to bed, the water temperature can be slightly lower.

Fifth, cell phone out of the bedroom sleeps well. More precisely, the phone is not on your head around. Even a weak cell phone light flashing light will stop your brain into deep sleep, and affect the brain's secretion of melatonin, which led directly to the hour you get enough sleep but still exhausted. "Even if you close your eyes, the light can pass into the brain from the eyes, if your bedroom at night there are 'light pollution', will lead to insomnia. Similarly, it is not the voice can lead to insomnia." New York University Medical Assistant Professor, School of Joey Sweeney Chrysler said Ben, sleep bad people, must take the mobile phones, computers and so set aside the bedroom.

Sixth, do not stay in bed one day a good spirit. Person's sleep cycle, a cycle of 90 minutes, if the morning and wake up naturally, would not have to stay in bed, as sleep will continue to re-enter a 90-minute sleep cycle, so stay in bed for 30 minutes or 40 minutes after getting up was legs, whole body weakness, drowsy and listless. The best method is to lie awake after 3-5 minutes, until the body "warm" Come, get up to go all the gas, so that the spirit of the day will be better.

Seven, eat more healthy fats. In fact, dietary fat and not all the fat into your body, on the contrary, if you eat "too factor", the body's ability to capture fat will become strong, but easily lead to fatty liver and other metabolic diseases. Xiangtan Hospital, Central South University, Professor humming reminded of nutrition, dietary fat for the body to maintain normal physiological activity is essential. "Every day we need the energy, 25% from fat, many important nutrients, such as vitamin A, vitamin E, DHA, etc., did not help simply cannot absorb fat. In addition, China Agricultural University, Food Science and Nutrition Engineering Total State College Associate Professor Ho also said that proper intake of fat, but can produce satiety and avoid overeating.

Eight, immediately after a meal do not eat fruits can protect the stomach. In the restaurant can always enjoy the fruit after the meal; you should give up the smart gift. Humming said daily food in the stomach residence time is approximately: 1 hour class of carbohydrates, protein 2-3 hours, 5-6 hours of fat. Eat fruits immediately after meals, slow digestion of starch, protein and fat will affect the fast digestion of fruit, fruit will be frozen stomach, easily lead to bloating and stomach pain. In addition, fruit and hot food cool experience, will increase the stimulation of the stomach.

IX lunch most refreshing wash. Many people can adhere to brush your teeth morning and evening, but the bacteria in the mouth when you sleep; the propagation speed is only 60% of the time during the day. Therefore, during the day need dental care. Brush your teeth after lunch, not only clean the mouth, and also help to alleviate a morning fatigue, the body's vital energy recovery from the trough. At this point the best warm water and then a face, the face of the oil and clean out the pores of the "dirt", then put on some fresh cream, and more help refreshing.