Any attempt to change the behavior of the biological clock, leaving the body will have the disease baffled, 20, 30 years later regret, it was too late.
First, at 9-11 point the immune system (lymph) drainage time, this period should be quiet and listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
Third, the early 1-3 points, gall bladder deter, likewise.
Fourth, the early 3-5 points, lung detoxification. Namely why people cough cough during this period was the most dramatic action has come to the lung due to detoxification; not Medicine, so as not to inhibit the elimination of waste sediments.
Fifth, 5-7 points early, colon detoxification, should the toilet bowel.
VI At 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast. Eat the best early treatment of patients, at 6 o'clock and a half ago, and health in the first 7:30, eat breakfast should change their habit, even if the drag 9,10 to eat than not eat well.
Seven, midnight to 4:00 hours for the spinal marrow must be asleep, not stay up late.
No comments:
Post a Comment