Modern people are talking about health, because only the physical health can have it all, ill health and even death, then have nothing. And healthy, nothing more than these three, diet, physical activity, attitude adjustment. And these three, two thousand years ago, ancient Chinese discussed, but unfortunately few people now inherited.
Let me eat, eat what is modern, dare eat anything, there regardless of the season, regardless of the nature to eat, what is that as long as the heat reached, protein, fat reached a certain amount of people can get rich in nutrients , which can be healthy. This argument has been rejected by modern scientists, such as "McDonald’s", "KFC" and other Western-style fast food, flour, a chicken, nutrition is adequate, but are considered "junk food." In China's "Winter Solstice", it is advocated nourishing, hot fill, hard to eat dog meat, mutton, eating after a winter that will not be cold. This way of eating is in fact very wrong, one into the winter, most people will get angry, mouth ulcers, people will think it is the fault of warm winters, or eating hot pot to eat, in fact, not. A Chinese saying goes: "eat eat Lobo Xia Jiang Dong", that is cool radish, cabbage fire gas, why is it so This is from the "Book of Changes" Speaking of, or from the "Book of Changes" provision in the twelve hexagrams talking about.
Twelve provision of Han Guam is easy to learn to take home, "Book of Changes" hexagrams hexagram in the twelve special-shaped, with the month of December the year candidate, indicating the nature of all things "yin and yang, the message," meaning that the "ten provision of two Guam ", also known as" Guam month "," waiting Guam "," message Guam. " Twelve provision of a source of very ancient hexagram, they said that first appeared in the "return to Tibet": "child" complex "ugly" temporary, "Yin" Thai ", d" Lie, "Chen" Joe ", had" dry ", afternoon, "Sonica", not "escape," Sheen "No", unitary "concept," CSU "stripping" hay "Kun". "
On the winter solstice every child, a positive effect, that is yang began to rise; ugly on 2 yang, the yin month Anyang students, saying "auspicious beginning" which means this; Suzuki four actinolite, Yang Chen on 5 Health, had on Chun-yang, heaven and earth full of yang. Negative effect May 1, comes at the summer solstice, beginning with the cool, overcast June onwards, July yin, the yin from the August 4, September Wu Yin-sheng, to October between heaven and earth is full of chi. Why is it so We know that in the summer solstice when the earth farthest from the sun, this time the extent of sunlight exposure is just the earth can afford, with the rotation of the Earth around the sun, the earth from the sun is getting closer, so students from the Earth's chi ( also known as cold), to resist sunlight exposure. Earth chi is from the Antarctic, the Arctic cold source is issued, then surging with the atmosphere, and let the wind to the country. Therefore, the more hot weather, the more we feel cool. As the Earth from the Sun is getting closer, the more students the more chi, to October, between heaven and earth full of chi, then has been very cold, enough to withstand exposure to sunlight. To November, the winter solstice, the Earth from the Sun recently, the atmosphere is full of air, when the Earth's polar cold air source is no longer issued, but issued a yang, because one had a winter solstice, the earth from the sun on the increasingly farther, the Earth issued a yang, in order to facilitate the regeneration of all things, so the saying goes: "five thousand nine hundred sixty-nine the riverside to see Liu," The more students with more yang, yin is getting less, the weather will increasingly more heat. Earth is elliptical so it goes to rotation around the sun, round and round, year after year. Which is not static, solar system planets within the scope and speed of rotation is not the same, so the Earth's magnetic field effects are not the same, but with the entire solar system rotating around the galactic center, the Earth's magnetic field effect will be even more the same. Therefore, the Four Seasons on Earth roughly the same, but the specific year of the four seasons are not the same.
Why say that Because only understand the variation between heaven and earth movement, in order to know how the human "self"! To tea, for example:
Lunar month winter solstice, an actinolite, then yang rising, everyone lit, this time should drink green tea to blending yang.
The first lunar month, from Sanyang, commonly known as auspicious beginning, when yang is busy, should drink green tea to alleviate the yang.
Lunar month summer solstice, a shade, the heat of fresh ginger that is arrived chi, at this time should drink tea to blending chi.
Lunar month, morbidity from, although outside hot and cold inside also, when chi is busy, should drink tea to bring chi, yin side to the body heat of the air and health.
Green tea (and cool), green tea (cold), tea (warm), tea (hot sex).
Conversely, if the summer with green tea, green tea, help to cool the cold shade; or winter with black tea, jasmine tea, to warm yang, is riddled with health also. Diet is also true.
Warm food: wheat flour, soybean oil, vegetable oil, meat, dog meat, beef, chicken, shad, crabs, turtles, clams, oysters, snails, mussels, ginger, onions, garlic, leek, shepherd's purse, carrot, parsley, longan , lychee, lotus seeds, walnuts, peanuts, chestnuts, red bayberry, cherry, pomegranate, papaya. Olives, plums, oranges and so on. Should be in after the summer solstice (ie, summer, autumn) consumption. Seasonal food that is susceptible to other diseases such as stomach.
Natured foods: rice, rice, corn, soybeans, black beans, peas, beans, pork, goose, pigeon, eggs, grapes, mulberry, mango, jujube, plum, ginkgo, pineapple and so on. Can be consumed throughout the year.
Cold foods: buckwheat, barley, green beans, tofu, soy milk, rabbit, duck, duck eggs, amaranth, spinach, rape, cabbage, melon, cucumber, melon, bamboo shoots, taro, eggplant, seaweed, bitter melon, lotus root, pears, loquat, water chestnut, grapefruit, lily, banana, sugar cane, kiwi, strawberry, persimmon, watermelon and so on. Should be in after the winter solstice (the winter and spring) consumption. Other seasonal food that is susceptible to cold stomach and other diseases.
Acidic foods: fish, meat, shrimp, eggs, poultry, peanuts, walnuts, rice, flour and so on.
Alkaline food: seaweed, grapes, watermelon, beans, milk, tea, coffee and so on.
According to seasonal changes and to adjust the nature of the food we eat, then will be less risk of gastrointestinal disease, and less risk of gastrointestinal disease, gastrointestinal absorption is good, people will be able to get adequate nutrition, then you can make the body healthy, This is called "self"!
Benpian impossible to list all the food, I believe this theory to their own self-cultivation can find, good Chinese ancestors had all kinds of animals and plants listed properties.
Again, two thousand years ago, Mencius said: "The hungry are willing to eat, thirsty willing to drink, is also without diet is, victims of hunger also. Qiwei diet are victims of hunger and thirst People Yi Jie harmful to people to victims of hunger and thirst can be no harm for the heart. not to worry and do not carry on. "
This means that many people seek it because they feel hungry seeking food, and then hand no matter what diet can eat. This right Certainly not! Because this is not the best eating behavior. Proper diet is rationing, to eat when, and do not eat too much, so as not to be victims of hunger. Same is true of the human mind, "the book to use when Fang Henshao", "cramming" is not only no benefit but harmful. Therefore, if we can to restore the soul eating behavior nursed back to health, early learning should learn, and a wealth of knowledge, expand their horizons and improve the content, choose the best behavior, people also do not worry about this life, and will not be outside things hurt, it really achieve the "self" of purpose.
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